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What is Inclusive and Accessible Yoga?
Inclusive and accessible yoga offers individuals of all physical abilities the opportunity to experience mindful movement in a safe and supported environment. We “yoga” in your choice of position- sitting, standing, or lying down, and use chairs, props, and walls to find a practice that meets you where you are at. It is a journey of safe exploration and mindful discovery! Upcoming Schedule:
* Ongoing All-Inclusive Yoga Classes NEW CLASS!! @We Love Yoga Monday 5:45-6:45pm http://www.weloveyogalb.com @Re+Active Physical Therapy and Wellness Saturday 1-2pm http://www.reactivept.com * Please send me a message via "Contact" button on top of page for private session availabilities. Online All-Inclusive Yoga Video Subscription Have you always longed to practice within the comfort of your own home, at your own pace? Join me online at Every Body Fitness. Your subscription includes access to two videos each week that offer seated, supported, and standing practices. Let's Connect on Instagram |
Alexandra Schang
PT, DPT, NCS, RYT-200 Dr. Schang stumbled upon yoga during the stressful days of physical therapy school. Regular practice helped her create space in her life, quiet down to listen to her body, and let go of emotions that cluttered the mind. Yoga became a place of rest and revitalization. It became an indispensable part of her life. In 2009, she relocated to Southern California to pursue a Residency in Neurologic Physical Therapy at the University of Southern California/Rancho Los Amigos National Rehabilitation Center, and thereafter completed her 200-hour yoga teachers training in Baja, Mexico at the Yandara Yoga Institute. She is a Board Certified Neurologic Clinical Specialist and has extensive experience working with individuals of different physical and emotional capacities. She is on a mission to offer yoga that is non-discriminatory. Dr. Schang is available for private/group classes in Long Beach and surrounding areas. She also holds inclusive and accessible yoga classes at We Love Yoga in Long Beach and Re+Active Physical Therapy and Wellness by LAX. Lokah Samasta Sukhino Bhavantu
"May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all." |