Why do yoga?
 
Moving in a mindful way reduces your chances of injuries.


Regular physical exercise improves muscle strength, flexibility, balance, and endurance to allow you to fulfill all your meaningful roles in life.


One time or another we all encounter bodily and emotional pain. Yoga is a tool we can utilize to manage these sensations and experiences.


Countless research studies have demonstrated effectiveness of yoga as an adjunct treatment for the management of high blood pressure, diabetes, and stress.


Yoga can be adapted to individuals of all abilities!