Gratitude
The one thing that brought a smile to your face today. That's what deserves your attention. 


Impermanence 
This too, shall pass. Sit on your little rock and watch the clouds go by. 


Acceptance
Be okay with not being okay. It's the human experience. 


Believe
Listen to the little visionary within you, one that dares dream. If you pay close enough attention and tune out the hustles and bustle, you will realize- it is possible.  


Embrace Your Unique Self
The practice of yoga is not to master each pose in perfection. Look around and you will recognize that each one of our bodies are different. True yoga is finding a practice fits your needs and allows you to experience the same physical and emotional benefits. It is a journey that requires a mindful and open heart.


Movement of Life
For one minute.
Place one hand on your heart and the other on your belly. 
Feel the beat of your heart vibrating through your body.
Ride the waves of your breath.
And be thankful for being alive. Very, very alive. 


Practice Makes Perfect
Train your mind like a muscle & commit to a daily gratitude practice.